Fitness Assessment Results

Conditions such as obesity, cardiovascular disease, diabetes and different ailments can have an effect on your Employees’ quality of life and work efficiency. Because of security considerations, individuals with known heart problems who don’t get hold of really useful medical evaluations and those who fail to complete the well being appraisal questionnaire upon request may be excluded from participation in a well being/health facility exercise program to the extent permitted by law.

Your VO2MAX health and fitness consultant will use the HealthFirst TriFIT System to individualize a program to satisfy your needs, goals and preferences. This permits our trainers to customise a healthy, practical program that’s best for you (it doesn’t matter what your current degree of health), and carry out follow up testing to match outcomes and monitor your progress. As this appraisal is versatile, different appraisal elements similar to bloodwork and lung function testing could also be added as can several of the above listed protocols be deleted to satisfy your wants. Staff skills and emergency policies associated to cardiovascular security are additionally mentioned.

An appraisal consists of an initial consult to gather information about your current well being and life-style adopted by an assessment of body composition, cardio health, muscular strength, muscular endurance and suppleness. This evaluation tests the 5 components of health: cardiovascular fitness, muscular power, cardiovascular endurance, flexibility, and physique composition. Fitness appraisal is used to tell the event of a fitness program, is performed in accordance with specific pointers and requires clearance by a supervising health teacher.

Health appraisal questionnaires ought to preferably be interpreted by certified staff (see next part for criteria) who can restrict the number of pointless referrals for preparticipation medical evaluation, avoiding undue expense and obstacles to participation.

This fitness appraisal package includes a cardiovascular check (progressive test to maximal exertion involving direct measurement of oxygen uptake), body composition (girths and skinfold measurements with calipers), flexibility, muscular endurance and energy assessment.