Soccer is one of the most competitive sports in the world and requires players to be completely fit physically and mentally. It is demanding game because the winner is decided within 90 minutes and sometimes games can stretch for 120 minutes as well. In order to perform well in soccer game, players need to follow strict exercise and training schedules. One of the highly stressed about aspects of soccer training is aerobic fitness.
So what is being aerobically fit? Aerobic fitness actually determines the various levels in which a player is able to take oxygen and use it to perform a particular activity, which in this case is playing soccer. Activities like walking will never put enough stress on the body and most players will be able to easily cope up with this type of aerobic activity. Some of the most common aerobic activities include jogging, running, jumping, walking, and even skipping. But in terms of soccer, aerobic exercise activities are defined as an activity that will provide enough exercise without making a player too tired. Basically, in simple terms, it just means that players should be able to work out at a rate where they will not be completely fatigued or where they will not run out of breath. Most aerobic training activities are intended to increase the levels at which fatigue takes place. In a nutshell, aerobic fitness training for soccer players will make their heart and lungs efficient enough so that these players can go for more … Read more ... “Aerobic Fitness Helps Soccer Players to Provide High Performance”