How to Get a Perfect Body - Three Simple Exercises

How to Get a Perfect Body – Three Simple Exercises

TV and magazines continually suggest to us that women with a perfect body are thin and toned with curves in all of the right places. We think that they are lucky women; Mother Nature has been very kind to them or alternatively the same TV and magazines try to convince us that they make countless sacrifices in terms of diet and sport; that all that is needed is time and extremely complex sacrifices.

I haven’t a clue how it actually is. I don’t know their life in any detail, but I can explain and show you three simple exercises to do at home that can help you get a first-class physical form with less than one hour per day for six days a week.

Of course you have to accompany the exercise programme with a suitable diet. It does not mean sacrifices and deprivations, but we all know that balancing exercise with diet will result in positive results. (Here I want to include also the mental balance).

Below are three exercises. Try to do them every day for six days and you will soon notice the difference. The repetitions are the maximum number to do in order to have visible results. If you can’t reach or achieve the given number from the first day, do what you can and gradually increase them as you can.

Another important thing: to make the exercise effective you need total concentration on the involved muscle. The purpose is to develop strength and autonomy to the muscle. In the early stages you may not be able to detect the strength developing.

While you are doing the exercises, you will also be training other muscle groups, although in a lesser, but important way! To have more clarity about what you will achieve and methods of these …

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Home Fitness Equipment Offers Same Workout As Gym

Home Fitness Equipment Offers Same Workout As Gym

Although going to the gym can be a great social experience; for many of us, going to the gym can be a rather intimidating situation. That’s why many Americans are now bringing the gym home. Home fitness products have improved tremendously in quality and price in the last few years. With the right attitude and motivation, you can absolutely achieve the same workout at home that you do at the gym. And as an added benefit, you don’t have to share the shower room with hairy Larry.

going to the gym can be a rather intimidating situation. That’s why many Americans are now bringing the gym home. Home fitness products have improved tremendously in quality and price in the last few years. With the right attitude and motivation, you can absolutely achieve the same workout at home that you do at the gym. And as an added benefit, you don’t have to share the shower room with hairy Larry.

Treadmills, stationary bikes, elliptical machines, swimming and weightlifting are the most popular workout methods in the average gym. So, all you have to do is take a small loan from the bank, buy the equipment and erect a small building on the side of your property. Congratulations, you have a home gym. And now you don’t have to pay that darn monthly gym membership fee.

Not what you were hoping to hear? OK, fine, lets be realistic here. Most of us don’t even have one room in the house we want to dedicate to exercise equipment. Could you imagine trying to avoid the freshmen 15 in a college dorm room by cramming in all that equipment? Not ideal. The solution is simple,  much less expensive than you think.

Lets start with an elliptical machine. The ellipticals you might see at the …

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