How to Get a Perfect Body – Three Simple Exercises
TV and magazines continually suggest to us that women with a perfect body are thin and toned with curves in all of the right places. We think that they are lucky women; Mother Nature has been very kind to them or alternatively the same TV and magazines try to convince us that they make countless sacrifices in terms of diet and sport; that all that is needed is time and extremely complex sacrifices.
I haven’t a clue how it actually is. I don’t know their life in any detail, but I can explain and show you three simple exercises to do at home that can help you get a first-class physical form with less than one hour per day for six days a week.
Of course you have to accompany the exercise programme with a suitable diet. It does not mean sacrifices and deprivations, but we all know that balancing … Read more ... “How to Get a Perfect Body – Three Simple Exercises”
