Fitness Level Chart by Age
A fitness level chart by age can be a great way to determine your current physical activity levels. You can also use a fitness calculator to calculate your fitness level. These two tools can be used to measure your fitness levels and identify if you are at high risk of developing cardiovascular disease. The more physical activity you engage in, the better. The more physical activity you get, the higher your VO2 max will be. As you age, this number will decrease.
VO2 max
VO2 max is a measure of your body’s ability to exert maximum amount of energy. In most people, their maximum VO2 max reaches its peak in their late twenties. As people age, this value declines by approximately 10 percent per decade. However, you can improve your fitness level with sporadic intense exercise. A large part of your aerobic capacity is governed by your body’s organs, which include your heart. Men have larger organs than women, allowing them to pump more blood.
Resting heart rate
A normal resting heart rate depends on your age and the amount of physical activity you perform. It will also vary from person to person. The accompanying chart illustrates what a normal heart rate should be for different ages. Knowing your resting heart rate can help you determine your overall health. If you want to calculate your own resting heart rate, you can count your heartbeats for 60 seconds or 15 seconds, then multiply your result by four.
Strength
A strength fitness … Read more ... “Fitness Level Chart by Age”