Fitness Level Chart by Age

A fitness level chart by age can be a great way to determine your current physical activity levels. You can also use a fitness calculator to calculate your fitness level. These two tools can be used to measure your fitness levels and identify if you are at high risk of developing cardiovascular disease. The more physical activity you engage in, the better. The more physical activity you get, the higher your VO2 max will be. As you age, this number will decrease.

VO2 max

VO2 max is a measure of your body’s ability to exert maximum amount of energy. In most people, their maximum VO2 max reaches its peak in their late twenties. As people age, this value declines by approximately 10 percent per decade. However, you can improve your fitness level with sporadic intense exercise. A large part of your aerobic capacity is governed by your body’s organs, which include your heart. Men have larger organs than women, allowing them to pump more blood.

Resting heart rate

A normal resting heart rate depends on your age and the amount of physical activity you perform. It will also vary from person to person. The accompanying chart illustrates what a normal heart rate should be for different ages. Knowing your resting heart rate can help you determine your overall health. If you want to calculate your own resting heart rate, you can count your heartbeats for 60 seconds or 15 seconds, then multiply your result by four.


A strength fitness … Read more ... “Fitness Level Chart by Age”

Skin Treatments at Home

Facials are one of the most popular skin treatments available, and many women swear by them. Unlike other facials, these require you to remove all of your makeup before beginning the treatment. If you’d rather do it yourself, try using a product with acids to keep your pores clean. Biologique Recherche Masque Biomagic is one example of a product with acid. Husted’s tips for successful facials can be applied to any skin type.


One of the many ways to lighten skin at home is with the use of lemon juice. Although it is highly acidic, it is also effective as a topical skin treatment. The juice of a lemon is also beneficial for wound healing. Apply it to the affected area for at least 15 minutes a day. You should not leave it on overnight. If you have sensitive skin, you should avoid using it on the face overnight.

Lemon is also useful for removing age spots and brown spots. Because it contains citric acid, it helps to clarify the skin and fade pigmentation. Lemon juice can also help get rid of blackheads by dissolving the oils that cause them. Applying fresh lemon juice to the face at night or morning can be very beneficial. The acidity of lemon can make your skin feel smooth and bright. This method also works wonders for removing blackheads.

Sugar granules

Compared to salt, sugar is a softer physical abrasive and dissolves quickly in water. Using sugar on your skin can smooth rough … Read more ... “Skin Treatments at Home”

Cannabinoids 101: Guide to CBD, CBG, & CBN

Browsing through CBD products can feel like alphabet soup. But these labels aren’t misprints. In recent years, the popularity of cannabinoids has led to several new varieties being introduced to the market. And each offers specific health benefits. As the FDA continues to conduct its own research, there are numerous anecdotal studies and independent research that support these claims.

Knowing what product is best for you is a matter of preference and need. Three of the industry-leading products are explained below.


CBD has grown into big business. By 2022, cannabidiol sales are expected to reach approximately $1.8 billion in the U.S. alone. And there are no signs of slowing down. Since CBD is found in both marijuana and hemp, it is easily cultivated and readily available. Sold in edibles, oils, tinctures, and ointments, CBD is cost-effective and widely considered as the best for beginners.


Cannbigerol is the parent molecule of all synthesized products. Since THC, CBD, and CBN are all derived from this, it’s often referred to as the “mother” of all cannabinoids. CBG is much more difficult to extract. However, many companies are starting to produce more. In fact, many experts predict that CBG will lead the next wave of cannabinoid supplements. It is predicted to be more powerful and have greater comprehensive benefits. It’s mostly used right now in conjunction with other cannabinoids to enhance the individual properties of each.


Known as cannabinol, CBN is unique. Unlike the others on this list, CBN is derived … Read more ... “Cannabinoids 101: Guide to CBD, CBG, & CBN”

Hair Care Tips For Long Hair

Here are some hair care tips for long hair. You may use a deep conditioner and a boar bristle brush to clean and condition your hair, but make sure you avoid products that can build up on your scalp. Another important tip is to air dry your hair. This will keep it soft, manageable, and protect it from humidity and heat damage. Use a lightweight conditioner instead of a heavy one to avoid weighing it down.

Using a boar bristle brush

There are several reasons why you should use a boar bristle brush for your long hair. First of all, boar bristles are extremely gentle on the hair and will reduce breakage. They are also better able to detangle your hair without breaking it. Lastly, boar bristles are much softer than synthetic nylon. This means that they are gentler on your hair and will not pull it out in pieces.

Using a deep conditioner

Using a deep conditioner can make a world of difference to the length and health of your hair. The main ingredients of a good deep conditioner are silicones, hydrolyzed proteins, and surfactants. These ingredients help the conditioner stick to the hair for several minutes. Once the conditioner has set, rinse it out with cool water to close the hair cuticles. The cold water will leave your hair looking hydrated and shiny.

Avoiding products that build up on your scalp

If you have long hair, you should avoid using styling products that build up on your scalp. … Read more ... “Hair Care Tips For Long Hair”

Nutrition Care Plans Examples

This article discusses the steps involved in developing a nutrition care plan. This article covers topics like developing a nutrition diagnostic statement, Monitoring progress, and involving family and carers. It also discusses the importance of creating a plan that is customized to the needs of the person who is receiving nutritional care. This article has been written by health professionals and includes tips and examples that you can follow to make the process easier and more efficient. Read on to find out how to write a nutrition care plan for someone with a disease or a disability.

Developing a nutrition care plan

A nutrition care plan is a document that outlines an individual patient’s nutritional needs. This document should be short, concise, and based on assessment-gathered data. A nutrition care plan can contain one or more diagnostic statements, depending on the complexity of the patient. In addition to presenting the diagnosis, a nutrition care plan can also include a goal statement for the patient. For example, a patient who is bed-bound because of an injury may need to take daily weights, receive education about caloric balance, and refrain from gaining weight while immobilized.

When developing a nutrition care plan, RDs should use the eNCPT as a guide. This web-based resource provides the most up-to-date terminology for nutrition care. It also includes reference sheets that provide definitions of all terms used in the plan. The eNCPT also includes indicators and evaluation criteria. Subscriptions to the eNCPT also include access to the … Read more ... “Nutrition Care Plans Examples”