How to Plan and Execute Aerobic Swimming Sets

As with any physical activity, swimming is a complex sport requiring a variety of training methods. The most effective aerobic swimming sets involve a combination of distance and intensity. However, you should be aware of the importance of proper technique and recovery in between sets. For optimal results, you should also perform a full set of intervals and warm-ups, as these will improve your performance. Listed below are some tips on how to plan and execute your aerobic swimming sets.

Technique

One of the most important techniques for swimming is to use directional questioning. You can use this technique to guide the swimmers’ workouts, helping them achieve a specific goal. This type of questioning is most effective during the mid-set break. When a swimmer starts to feel stiffness, he or she should rest or modify the length of time between repetitions. It also gives the swimmers time to identify problem areas and take corrective actions in training.

Distance

The distance of aerobic swimming sets can vary from one individual to another. Ideally, 3 swimmers should share a lane. If the distance is too long for your team, you can adjust the rest intervals to your liking. Depending on your skill level, the set may range from 1,200 meters to 3,500 meters. The distance of a set can be adjusted by adding or subtracting time intervals or by adjusting the pace.

Duration

To get the most out of aerobic swimming sets, you should focus on different types of intervals. The first … Read more ... “How to Plan and Execute Aerobic Swimming Sets”

What is a Good Fitness Age?

A fitness age is usually lower than your actual age, and you can get fitter by exercising regularly. It is important to understand the role of intensity in increasing your fitness level. The more intense you exercise, the younger you will look and feel. If you feel like you have reached the peak of your fitness level, you may want to begin a more intense exercise program. A good way to determine when you are a good fitness age is to measure your VO2 max. The VO2 max will tell you how much exercise you need to do to achieve your fitness goals.

VO2 max is a good measure of fitness age

For people who train hard and want to see ongoing improvement in their fitness, VO2 max may be a useful metric. When the heart pumps oxygenated red blood cells to muscle tissue, they use oxygen to perform their job. Higher Vo2 max levels mean that your muscles can perform more work at higher VO2 levels. But while VO2 max is an accurate measure of fitness age, you should still focus on running economy and form, which is equally important.

VO2 max is typically measured in milliliters of oxygen per kilogram of body weight per minute, but fitness calculators can reinterpret VO2max in terms of age. For example, a woman who has a 35 ml/kg/min VO2max has a Fitness Age of 43, which conveys a different message to a woman of any age than a woman who has a … Read more ... “What is a Good Fitness Age?”

Fitness Level Chart by Age

A fitness level chart by age can be a great way to determine your current physical activity levels. You can also use a fitness calculator to calculate your fitness level. These two tools can be used to measure your fitness levels and identify if you are at high risk of developing cardiovascular disease. The more physical activity you engage in, the better. The more physical activity you get, the higher your VO2 max will be. As you age, this number will decrease.

VO2 max

VO2 max is a measure of your body’s ability to exert maximum amount of energy. In most people, their maximum VO2 max reaches its peak in their late twenties. As people age, this value declines by approximately 10 percent per decade. However, you can improve your fitness level with sporadic intense exercise. A large part of your aerobic capacity is governed by your body’s organs, which include your heart. Men have larger organs than women, allowing them to pump more blood.

Resting heart rate

A normal resting heart rate depends on your age and the amount of physical activity you perform. It will also vary from person to person. The accompanying chart illustrates what a normal heart rate should be for different ages. Knowing your resting heart rate can help you determine your overall health. If you want to calculate your own resting heart rate, you can count your heartbeats for 60 seconds or 15 seconds, then multiply your result by four.

Strength

A strength fitness … Read more ... “Fitness Level Chart by Age”

US Employee Sponsored Medical Health Insurance: A Brief Overview

Medical health care insurance is essential for several reasons. One- people receive protection against uncertain and hefty medical expenses and two- these are assured for quality healthcare services. In addition to this, health is related to improved health outcomes, lower mortality, and hence more productive employees.

The statics of the U.S. medical insurance market indicate that nearly 2/3rd of the U.S. inhabitants are under the age of 65 years and receive employer-sponsored insurance. While most of the companies offer on their employees as a fringe benefit, in an estimate there’s no less than one member is each family who is working with companies providing insurance. Employer-sponsored medical health insurance is a lucrative substitute for the offer because of the inherent tax treatment benefits to both employers as well as the employee. In addition to this, a firm-sponsored is more affordable when compared to a private for the same pair of benefits.

U.S. medical insurance market

Generally, company-sponsored insurance applies certain conditions like the employee shall pay certain part from the premium, the staff member should be offered at help a definite quantity of hours per week, the employee has to adhere to the waiting period ahead of the benefits shall not affect, etc. Companies with a large quantity of staff are most likely to make available employee medical care insurance against companies with fewer employees.

Small companies are unlikely to supply as fringe benefits on account of high costs of underwriting and administration for a small number of employees contributing … Read more ... “US Employee Sponsored Medical Health Insurance: A Brief Overview”

Things About Numerous Positive Reasons for having student plans

If you might be seventeen years and so are soon on your way start another chapter of your life, in college, medical insurance is just about the final thing in your concerns. If you are not sufficiently paid by your parent’s medical health insurance, student plans can be found. If you might be looking to own coverage for checkups, hospital needs, and also surgery, an idea for college students could suffice. However, with a lot of plans, if you currently have a pre-existing condition or injury those won’t be covered, however, you can continue to experience insurance coverage.

There are numerous positive reasons for having student plans, but it is important to make it good for you. Many times the school or university that you’re attending may have a health plan that they offer. However, some of them are not very good and include basic trips to the local nurse’s office. This is why buying an agenda made specifically for college students from an insurance coverage agent might be beneficial. Also, if you might be not dependent on your parents on the plan or you’re outside their PPO (preferred provider organization) or HMO (health maintenance organization) then you will have to get coverage immediately.

With student plans, you can lower the charge by changing to a new plan and have amazing coverage. It does not matter what age of the student you’re, however, you do need to be a minimum of seventeen. Also, the coverage that you can have is … Read more ... “Things About Numerous Positive Reasons for having student plans”