The Benefits of Cardiovascular Endurance
Vascular endurance is an important benefit of exercise, as all physical activities involve some form of cardiovascular support. It refers to a person’s ability to maintain a training heart rate for about 10-15 minutes at an intensity that is roughly 60 to 80 percent of his or her maximum heart rate. The benefits of cardiovascular endurance include increased blood plasma volume, which improves oxygen transport and temperature regulation during exercise, as well as an increased cardiac output, which helps the heart pump blood throughout the body. This is the most important adaptation to cardiovascular function.
Increases in maximal oxygen uptake
One of the most basic problems in cardiovascular endurance testing is determining when the subject reaches a plateau in maximal oxygen uptake. The oxygen uptake plateau concept has been widely used to gauge exercise performance for many years, but its limitations may make it a poor indicator of cardiovascular fitness. The following discussion will discuss why this plateau may not be an accurate measurement of exercise capacity. Read on to learn more about the scientific basis behind the plateau concept.
Strengthens the immune system
Regular exercise can help your immune system fight off infection. By improving your cardiorespiratory fitness, you’ll reduce your risk of colds and flu. And you may live longer. In fact, exercise increases your lifespan. It also strengthens your heart and lungs, which power many of the pathways that make you immune. Cardiovascular endurance is a key to improving your immunity. Exercise is a great way to … Read more ... “The Benefits of Cardiovascular Endurance”