All Posts in "FITNESS"

How To Build A Home Gym

I’m the type of person that goes to the gym and then gets bored. Or, I try to work out at home but can never find what I need. So, a few years ago, I decided to build my own home gym. It’s been one of the best decisions ever! You can build your own home gym on any budget and in any space. Here’s how:

Choose your area.

The first step to building your home gym is choosing the right room. You want to make sure that it’s not being used for other activities, like studying or watching TV. The space should also be big enough for all of your workouts, but small enough that you don’t feel overwhelmed by it. If you have any windows, doors and vents in the room, keep them in mind when looking for an ideal spot; these can cause problems with echoes or noise from outside sources (or vice versa). Finally–and this might seem obvious–you should think about how you can make the room look nice!

Measure out your space.

The first step to building a home gym is measuring out the area you want to use and making sure you have enough space. You’ll need to consider the space needed for equipment, as well as any cardio equipment such as treadmills and ellipticals. If you’re planning on using free weights, take into account how much room each one will take up when it’s in use–you don’t want them stacked up against each … Read more ... “How To Build A Home Gym”

Owen Philips by — May 27, 2023 in FITNESS
Cardio Workout To Burn Fat

Cardio is a great way to burn fat and get fit, but it’s easy to overdo it. The human body is an amazing machine, and if you do too much of anything, your body will suffer. I’m going to show you how cardio can be one of the most effective ways to lose weight without doing too much exercise or harming yourself in any way.

The air around you can be filled with harmful toxins.

The air around you can be filled with harmful toxins. They are found in the food we eat, the water we drink and even in our bodies. Some of these toxins may be natural but that doesn’t mean they don’t have an effect on us. Toxins can cause serious health problems if they aren’t removed from our bodies quickly enough or at all!

If you want to keep your body healthy and strong, it’s important that you know how to detoxify yourself from these toxins so that they don’t harm your body anymore than they already have done so far (if any).

Cardio helps to burn fat and reduce your chances of heart attack and stroke.

Cardio is a great way to burn fat and reduce your chances of heart attack and stroke. Cardio also helps you shed pounds, get in shape, or stay healthy if you’re already at a good weight. If you don’t have time for an intense workout every day–or even if you do–try adding in some short bursts of cardio throughout … Read more ... “Cardio Workout To Burn Fat”

Owen Philips by — May 20, 2023 in CARDIOVASCULAR FITNESS
Aerobic Exercise and Cardio For Beginners

Aerobic exercise is one of the best ways to stay healthy and fit. It involves any activity that increases your heart rate for at least ten minutes. That can be anything from jogging, swimming and cycling to more intense sports like tennis or squash. Aerobic exercise has been shown to lower blood pressure, reduce risk of heart disease, clear up skin conditions such as acne and eczema, improve sleep patterns and help people who suffer with anxiety disorders manage their symptoms better.

The Benefits of Aerobic Exercise

Aerobic exercise is good for your heart, lungs, and blood vessels. It can improve your mood and help you sleep better. Aerobic exercise also lowers the risk of developing many diseases (including heart disease) by improving how well your body uses insulin to process sugar in the bloodstream.

It’s important to note that aerobic exercise is different from anaerobic activity such as weightlifting or sprinting — here are some other benefits of aerobic workouts:

What is aerobic exercise?

Aerobic exercise is any activity that increases your heart rate and causes you to breathe harder. Examples of aerobic exercise include walking, running, cycling, swimming and dancing.

Aerobic exercises can be done for a short period of time or for longer periods. For example: a brisk 30-minute walk will provide some health benefits but not as much as an hour long jog at the same pace would do.

Why Do It?

Aerobic exercise is any activity that increases your heart rate, builds up your endurance … Read more ... “Aerobic Exercise and Cardio For Beginners”

Owen Philips by — May 12, 2023 in AEROBIC FITNESS
The Benefits Of Physical Fitness

Physical fitness is essential for a healthy lifestyle. It can help reduce your risk of developing chronic conditions, such as heart disease and diabetes, improve your mood and sleep quality, lower your levels of stress, increase your energy levels and stamina, allow you to perform daily tasks better and with more ease than before, and make it easier to keep off unwanted pounds. The benefits are many! So what are you waiting for? Start exercising today!

Increased stamina

Stamina is the ability to do something over and over again. It can be improved with exercise, which makes physical fitness a benefit of increased stamina.

Exercises that can help improve your stamina include:

  • running sprints or jogging on the treadmill for 30 minutes, three times per week;
  • lifting weights at least three times per week;
  • participating in sports like tennis or swimming (not just watching them!).

Greater energy

  • You will have more energy throughout the day.
  • You will feel less tired and more alert at work, school or even at home.
  • Your mental capacity will be enhanced too.

Better mood

There are several ways that exercise can improve your mood. First, it has been shown to reduce stress and anxiety by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that helps regulate sleep, appetite and mood (1). The more Serotonin you have in your system the better you feel overall!

Second, exercise can help you sleep better at night because when we exercise our bodies release endorphins which make … Read more ... “The Benefits Of Physical Fitness”

Owen Philips by — April 11, 2023 in FITNESS
The Real Secrets To Fitness And Weight Loss

I’m a big believer in the power of fitness and self-care. I love that you can make yourself feel better by working out and eating healthy, but it’s not easy to do those things consistently. That’s why I try to follow these basic rules for myself:

Get enough sleep.

Getting enough sleep is one of the most important things you can do to improve your health and fitness. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night, but many Americans don’t meet this goal. Your body needs adequate rest so that it can focus on repairing tissues, strengthening bones, and building muscle during periods of restful slumber.

If you’re having trouble getting enough zzz’s at night, try making some changes in your bedroom environment (e.g., getting rid of clutter) or lifestyle habits (e.g., not watching TV before bed). If those steps don’t work for you then consider consulting a doctor about whether medication might help improve your sleep quality–just make sure not to take anything unless recommended by a medical professional!

Eat enough protein.

You need to eat enough protein. It’s as simple as that.

The amount you need depends on your age, weight, and activity level–but since most of us fall into one of those categories (or all three), it’s pretty easy to figure out how much protein we should be eating in order to maintain a healthy lifestyle:

  • Adults aged 19-70 years old should aim for 0.8 grams per kilogram of
… Read more ... “The Real Secrets To Fitness And Weight Loss”
Owen Philips by — February 16, 2023 in FITNESS