All Posts in "Month: January 2023"

Easy Water Aerobic Exercises

Water aerobic exercises are a fun way to get a workout in the water. They can be done anywhere and don’t require any special equipment. Water aerobic exercises are also easy on your joints, making them ideal for people with arthritis or other joint problems.

Warm-Up

Warm-Up

It is important to warm up before doing any aerobic exercise. The following are a few stretches you can do:

  • Stand with your feet shoulder-width apart and bend forward at the waist, keeping knees slightly bent. Place hands on thighs or in front of body as shown in Figure 1 below. Slowly lift one leg straight out behind you while keeping other knee bent (Figure 2). Hold for 10 seconds and then switch legs, raising opposite arm as well – this will stretch chest muscles on opposite sides of body (Figure 3). Repeat 5 times per side.*

Scissor Kicks

Scissor kicks are great … Read more ... “Easy Water Aerobic Exercises”

Owen Philips by — January 19, 2023 in AEROBIC FITNESS
milkshake Hair Styling Products

Milkshake is a range of hair styling products that are designed to provide you with a variety of different hairstyles. The milkshake range includes sprays, mousses, creams and gels. Milkshake products are available at most major supermarkets, pharmacies and hairdressers. They can also be purchased directly from the website

Milkshake offers a wide range of hair styling products, from sprays to smoothing cream.

Milkshake offers a wide range of hair styling products, from sprays to smoothing creams. The brand has been around since 1993, so it’s one of the most trusted and well-known brands on the market. Their products are available at most major supermarkets, pharmacies and hairdressers across Australia and New Zealand.

The milkshake range includes a selection of products for different hair types and styles.

Milkshake hair products are available in a range of different styles and types, each designed to meet the needs of a specific hair … Read more ... “milkshake Hair Styling Products”

Owen Philips by — January 15, 2023 in Hair Care
The Bubble Skin Care Kit

One of the best ways to cleanse your skin is by using a mask. Bubble, a brand made by Unilever, has a line of products that allow you to take care of your face from head-to-toe. Their formulations are based on green tea extract and other natural ingredients that will cleanse and calm down inflamed skin while leaving it feeling soft and smooth. If you’re looking for an alternative to traditional soap or cleanser that won’t leave residues or chemicals on your skin then I would recommend giving their products a try!

Bubble wants to cleanse your skin, but they aren’t just any soap.

Bubble is a brand of natural skin care products made with all-natural ingredients. They’re not tested on animals and are safe for people with sensitive skin.

Bubble is the perfect solution for those who want to cleanse their skin, but don’t want to use harsh chemicals … Read more ... “The Bubble Skin Care Kit”

Owen Philips by — January 11, 2023 in HEALTH CARE
Why You Should Follow A Gout Self-Care Diet

If you have gout, a self-care diet can help you manage your risk of getting gout attacks. A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain. There are two parts to the diet: low purine foods and foods that trigger gout. The goal is to prevent uric acid from building up in the bloodstream, which can lead to an attack. Low-purine foods include fruits and vegetables, fish, poultry and other lean meats, eggs and low-fat dairy products. Foods that trigger gout include alcohol (especially beer), shellfish, organ meats and tart cherries

A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain.

A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain. Gout is caused by the buildup of uric acid in the body, which can … Read more ... “Why You Should Follow A Gout Self-Care Diet”

Owen Philips by — January 9, 2023 in Diet Care