All Posts in "Diet Care"

Keto and Ketogenic Diet for Type 2 Diabetes

A ketogenic diet is a high-fat, low-carbohydrate way of eating that is becoming popular for its health benefits. But what exactly is a ketogenic diet? And does it have any benefits for people with diabetes? Here’s what you need to know about the keto diet for type 2 diabetes:

Is the ketogenic diet safe for people with type 2 diabetes?

The ketogenic diet is not for everyone. It’s a high-fat, low-carbohydrate plan that may work well for people with type 2 diabetes and other health issues. However, it can be dangerous for anyone who has kidney disease or is pregnant.

People who have read about the ketogenic diet online may want to try it on their own without consulting a doctor first–but this isn’t advisable because of potential complications and side effects from going off your medication without supervision from an expert in diabetes management or nutrition counseling (and there … Read more ... “Keto and Ketogenic Diet for Type 2 Diabetes”

Owen Philips by — August 11, 2023 in Diet Care
The Ultimate Keto Diet for Beginners

If you’re trying to lose weight or just want to feel better, the keto diet might be a good fit for you. The keto diet is based around eating high-fat foods while keeping your carbs low and getting plenty of protein. Like many diets, it’s very simple in theory but can be difficult to stick with in practice—especially if you don’t know what to eat on a keto diet or are struggling with cravings for carbs. In this guide, we’ll cover everything from how the keto diet works to tips for making it sustainable over the long term so that you can reach your goals!

What is the keto diet?

The keto diet is a low-carb, high-fat diet that focuses on eating fat and protein while restricting your carbohydrate intake. In short, it’s the opposite of what most people are used to eating: no more grains or fruit–unless you can … Read more ... “The Ultimate Keto Diet for Beginners”

Owen Philips by — July 21, 2023 in Diet Care
Understanding The Keto Diet

The ketogenic diet is a high-fat, medium-protein and low-carbohydrate nutritional plan. It can help you lose weight and improve health. The keto diet has been around for decades.

The ketogenic diet is a high-fat, medium-protein and low-carbohydrate nutritional plan.

The ketogenic diet is a high-fat, medium-protein and low-carbohydrate nutritional plan. It’s not for weight loss but rather to treat epilepsy in children and adults.

The ketogenic diet is not only effective at treating seizures, but it also helps improve body composition by reducing body fat while preserving lean muscle mass.

It can help you lose weight and improve health.

The keto diet is a low-carb, high-fat eating plan that can help you lose weight and improve your health. This article will explain how the diet works, how it can help you lose weight and improve your health, and what to know before starting the keto diet.

It makes your body

… Read more ... “Understanding The Keto Diet”
Owen Philips by — June 8, 2023 in Diet Care
The Most Delicious And Healthy Vegan Food Substitutes For The Soul

Going vegan is not only a great way to improve your health, but also a fun way to try new foods and recipes. The following are some of my favorite substitutes for beloved dishes that you can use if you are transitioning from an omnivore diet to a vegan diet.

Nondairy milk

Nondairy milk is a great alternative to dairy milk, especially for vegans and those with lactose intolerance. It’s also a good source of calcium and vitamin D. Nondairy milks come in many flavors, including almond, cashew, soy and hemp. If you’re looking for something more exotic than plain old soy or almond milk (or simply want an excuse to try something new), there are plenty of delicious options out there like oat milk or even cashew cheese!

Nondairy milks are easy to make at home–you can use dried fruit pulp as well as nuts or seeds such as … Read more ... “The Most Delicious And Healthy Vegan Food Substitutes For The Soul”

Owen Philips by — April 16, 2023 in Diet Care
Why You Should Follow A Gout Self-Care Diet

If you have gout, a self-care diet can help you manage your risk of getting gout attacks. A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain. There are two parts to the diet: low purine foods and foods that trigger gout. The goal is to prevent uric acid from building up in the bloodstream, which can lead to an attack. Low-purine foods include fruits and vegetables, fish, poultry and other lean meats, eggs and low-fat dairy products. Foods that trigger gout include alcohol (especially beer), shellfish, organ meats and tart cherries

A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain.

A gout self-care diet is a nutrition plan that helps you reduce your risk of getting gout pain. Gout is caused by the buildup of uric acid in the body, which can … Read more ... “Why You Should Follow A Gout Self-Care Diet”

Owen Philips by — January 9, 2023 in Diet Care