A fitness age is usually lower than your actual age, and you can get fitter by exercising regularly. It is important to understand the role of intensity in increasing your fitness level. The more intense you exercise, the younger you will look and feel. If you feel like you have reached the peak of your fitness level, you may want to begin a more intense exercise program. A good way to determine when you are a good fitness age is to measure your VO2 max. The VO2 max will tell you how much exercise you need to do to achieve your fitness goals.
VO2 max is a good measure of fitness age
For people who train hard and want to see ongoing improvement in their fitness, VO2 max may be a useful metric. When the heart pumps oxygenated red blood cells to muscle tissue, they use oxygen to perform their job. Higher Vo2 max levels mean that your muscles can perform more work at higher VO2 levels. But while VO2 max is an accurate measure of fitness age, you should still focus on running economy and form, which is equally important.
VO2 max is typically measured in milliliters of oxygen per kilogram of body weight per minute, but fitness calculators can reinterpret VO2max in terms of age. For example, a woman who has a 35 ml/kg/min VO2max has a Fitness Age of 43, which conveys a different message to a woman of any age than a woman who has a … Read more ... “What is a Good Fitness Age?”