All Posts in "Owen Philips"

My Simple Skin Care Routine

I’ve never been one to spend a lot of time on my skin care routine—I don’t even own makeup! But I do have a couple simple tricks that keep my skin looking great without much effort. Here’s how I do it:

Wash your face.

The first step to a healthy skin care routine is to wash your face. While this may seem obvious, it’s important to use the right products and techniques. The best way to ensure that you are doing so correctly is by using gentle cleansers, warm water and soft washcloths.

The second step in my simple skin care routine is washing one’s face twice per day: once in the morning when I wake up and again before going to bed at night. This keeps my pores clear of oil buildup and helps prevent acne breakouts (which I’ve struggled with since puberty).

While there are many different types … Read more ... “My Simple Skin Care Routine”

Owen Philips by — August 28, 2023 in Skin Care
The Best Shampoo and Conditioner For Black Hair

Finding a shampoo and conditioner that works for your hair can be difficult. Whether you have thick or thin hair, curly or straight, black or white—there are so many options out there! That’s why I’ve created this list of the best shampoos and conditioners for black hair.

Look for ingredients like shea butter, cocoa butter and coconut oil

Look for ingredients like shea butter, cocoa butter and coconut oil. These are all great moisturizers that will help keep your hair soft and smooth.

However, just because a product contains one or two of these ingredients doesn’t mean it’s the right choice for you. If you look at the label of any shampoo or conditioner bottle and see only one or two of these ingredients listed (and not many others), it could be a sign that the product wasn’t made specifically for black hair care needs.

Make sure it’s sulfate-free.

Sulfates … Read more ... “The Best Shampoo and Conditioner For Black Hair”

Owen Philips by — August 19, 2023 in Hair Care
Keto and Ketogenic Diet for Type 2 Diabetes

A ketogenic diet is a high-fat, low-carbohydrate way of eating that is becoming popular for its health benefits. But what exactly is a ketogenic diet? And does it have any benefits for people with diabetes? Here’s what you need to know about the keto diet for type 2 diabetes:

Is the ketogenic diet safe for people with type 2 diabetes?

The ketogenic diet is not for everyone. It’s a high-fat, low-carbohydrate plan that may work well for people with type 2 diabetes and other health issues. However, it can be dangerous for anyone who has kidney disease or is pregnant.

People who have read about the ketogenic diet online may want to try it on their own without consulting a doctor first–but this isn’t advisable because of potential complications and side effects from going off your medication without supervision from an expert in diabetes management or nutrition counseling (and there … Read more ... “Keto and Ketogenic Diet for Type 2 Diabetes”

Owen Philips by — August 11, 2023 in Diet Care
The Best Face Wash For Oily Skin

If you have oily skin, then you know how annoying it can be. I mean, who wants to have an oily face? That’s for sure! But when the time comes for a new face wash and you’re not sure what type to choose, it can become even more frustrating than just having oily skin. There are so many different types of cleansers out there from soap bars to gel formulas but what is best suited for your skin type? Well, let me tell you…

The Best Face Wash For Oily Skin

If you’re looking for the best face wash for oily skin, acne prone skin, dry skin and sensitive skin then this list will be a great place to start. You’ll also find some options that are best suited for combination or aging skin types.

Best Face Wash For Oily Skin

  • Neutrogena Deep Clean Oil-Free Acne Wash ($8)
  • CeraVe Hydrating
… Read more ... “The Best Face Wash For Oily Skin”
Owen Philips by — August 5, 2023 in Skin Health
Cardiovascular Exercise And Your Kids

When you were a kid, did your parents ever tell you to go outside and play? That wasn’t just idle advice—they were right! Exercise has many benefits for children and teens, including better heart health and stronger bones. In this post, we’ll explore how cardiovascular exercise can help keep kids healthy and happy as they grow up.

Cardiovascular exercise is any activity that raises your heart rate.

Cardiovascular exercise is any activity that raises your heart rate. You can measure your pulse by placing two fingers on the inside of your wrist and counting how many times it beats in a minute.

Your heart rate tells you how fast or slow your body needs to work to stay healthy, so it’s important to know what yours is when you’re exercising. If you don’t have a friend who knows how to check for a pulse oximeter (a device used by doctors), … Read more ... “Cardiovascular Exercise And Your Kids”

Owen Philips by — July 29, 2023 in CARDIOVASCULAR FITNESS