All Posts in "Owen Philips"

How To Build A Home Gym

I’m the type of person that goes to the gym and then gets bored. Or, I try to work out at home but can never find what I need. So, a few years ago, I decided to build my own home gym. It’s been one of the best decisions ever! You can build your own home gym on any budget and in any space. Here’s how:

Choose your area.

The first step to building your home gym is choosing the right room. You want to make sure that it’s not being used for other activities, like studying or watching TV. The space should also be big enough for all of your workouts, but small enough that you don’t feel overwhelmed by it. If you have any windows, doors and vents in the room, keep them in mind when looking for an ideal spot; these can cause problems with echoes or noise from outside sources (or vice versa). Finally–and this might seem obvious–you should think about how you can make the room look nice!

Measure out your space.

The first step to building a home gym is measuring out the area you want to use and making sure you have enough space. You’ll need to consider the space needed for equipment, as well as any cardio equipment such as treadmills and ellipticals. If you’re planning on using free weights, take into account how much room each one will take up when it’s in use–you don’t want them stacked up against each … Read more ... “How To Build A Home Gym”

Owen Philips by — May 27, 2023 in FITNESS
Cardio Workout To Burn Fat

Cardio is a great way to burn fat and get fit, but it’s easy to overdo it. The human body is an amazing machine, and if you do too much of anything, your body will suffer. I’m going to show you how cardio can be one of the most effective ways to lose weight without doing too much exercise or harming yourself in any way.

The air around you can be filled with harmful toxins.

The air around you can be filled with harmful toxins. They are found in the food we eat, the water we drink and even in our bodies. Some of these toxins may be natural but that doesn’t mean they don’t have an effect on us. Toxins can cause serious health problems if they aren’t removed from our bodies quickly enough or at all!

If you want to keep your body healthy and strong, it’s important that you know how to detoxify yourself from these toxins so that they don’t harm your body anymore than they already have done so far (if any).

Cardio helps to burn fat and reduce your chances of heart attack and stroke.

Cardio is a great way to burn fat and reduce your chances of heart attack and stroke. Cardio also helps you shed pounds, get in shape, or stay healthy if you’re already at a good weight. If you don’t have time for an intense workout every day–or even if you do–try adding in some short bursts of cardio throughout … Read more ... “Cardio Workout To Burn Fat”

Owen Philips by — May 20, 2023 in CARDIOVASCULAR FITNESS
Aerobic Exercise and Cardio For Beginners

Aerobic exercise is one of the best ways to stay healthy and fit. It involves any activity that increases your heart rate for at least ten minutes. That can be anything from jogging, swimming and cycling to more intense sports like tennis or squash. Aerobic exercise has been shown to lower blood pressure, reduce risk of heart disease, clear up skin conditions such as acne and eczema, improve sleep patterns and help people who suffer with anxiety disorders manage their symptoms better.

The Benefits of Aerobic Exercise

Aerobic exercise is good for your heart, lungs, and blood vessels. It can improve your mood and help you sleep better. Aerobic exercise also lowers the risk of developing many diseases (including heart disease) by improving how well your body uses insulin to process sugar in the bloodstream.

It’s important to note that aerobic exercise is different from anaerobic activity such as weightlifting or sprinting — here are some other benefits of aerobic workouts:

What is aerobic exercise?

Aerobic exercise is any activity that increases your heart rate and causes you to breathe harder. Examples of aerobic exercise include walking, running, cycling, swimming and dancing.

Aerobic exercises can be done for a short period of time or for longer periods. For example: a brisk 30-minute walk will provide some health benefits but not as much as an hour long jog at the same pace would do.

Why Do It?

Aerobic exercise is any activity that increases your heart rate, builds up your endurance … Read more ... “Aerobic Exercise and Cardio For Beginners”

Owen Philips by — May 12, 2023 in AEROBIC FITNESS
Best Curly Hair Products

Curly hair is a blessing and a curse. On the one hand, it’s got the kind of texture that makes people stop you on the street to ask if you’ve ever thought about modeling. On the other, curly hair is often unruly and unpredictable. That’s where these products come in! Not only do they tame your curls, but they make them look extra shiny and beautiful too.

DevaCurl No-Poo Original Cleanser

DevaCurl No-Poo Original Cleanser

DevaCurl is a brand that specializes in curly hair products, and this shampoo is no exception to their quality. It cleanses without stripping your hair of its natural oils and moisture, which means less frizz! The low lather also makes it easier to get out of the shower faster. Plus, it smells great and leaves your curls shiny and soft without any sulfates or parabens–so you don’t have to worry about any harmful chemicals getting into your strands while they’re still wet from the shower!

DevaCurl Low-Poo Original Cleanser

DevaCurl Low-Poo Original Cleanser is a sulfate-free cleansing shampoo that removes buildup and residue from your hair. It’s also free of parabens, phthalates, silicones, drying alcohols and artificial colors or fragrances. This product is safe for color treated hair as well as dry curly hair so you can use it on both types of curls.

You’ll love the way this cleanser leaves your curls feeling soft, clean and refreshed after every use!

DevaCurl One Condition Original Styling Cream

The DevaCurl One Condition Original Styling Cream is … Read more ... “Best Curly Hair Products”

Owen Philips by — May 4, 2023 in Hair Care
Benefits of Facial Toner

For a lot of people, toner is an afterthought. They use it because they have to, not because they want to. But in reality, facial toner can be a great way to keep your skin looking healthy—and even make it healthier than ever before. Here are six benefits of using this all-natural product:

Facial toner can help reduce acne.

Facial toner is a great way to help reduce acne. Toner can help remove dirt and oil from your face, which will make it less likely that acne-causing bacteria will be able to thrive on your skin. Toner also helps balance pH levels on your face, giving you cleaner pores and preventing acne from forming in the first place.

To use facial toner:

It helps improve your skin’s radiance.

Facial toner helps improve your skin’s radiance. Toner is a great way to keep your skin looking young and fresh, as it can help reduce redness, blemishes, dark spots, fine lines and wrinkles. If you want to make sure that the makeup you wear goes on smoothly without clumping up in certain areas of the face then using a good quality facial toner before applying foundation will do just that!

It can help you get rid of dead skin cells.

If you’re looking for a quick way to get rid of dead skin cells, facial toner is the answer. It’s easy to use, and it can help you look younger with just one or two applications a week.

To use facial toner:… Read more ... “Benefits of Facial Toner”

Owen Philips by — April 23, 2023 in HEALTH CARE