Want to lose fat, lose weight and get your body in tip-top physical shape? Try Tabata type exercises! What is “Tabata” you say? Well, it’s a vigorous kind of exercise training program that will put you in physical fitness faster and help get those extra pounds off. Weight loss is a key issue with Tabata. But, Tabata is definitely not for the faint hearted, you have to stretch yourself with this workout. It’s an ultimate training program of the mind and muscles.
The big cats, that is the professional endurance trainers and body builders use Tabata to get their human bodies in the best possible performance shape. But, you don’t have to be a pro weight lifter or endurance trainer to enjoy the advantages of the Tabata method.
Anyone can use the same principle of exercising as the Tabata method. “What is the Tabata method?” It’s easier to explain the principle but harder to actually do.
For 20 seconds push as hard as you can at whatever exercise you choose to do. Then slowly walk (or peddle if you are on a bike) to rest for 10 seconds, after which do another 20 second hard sprinting followed by another 10 second rest. If you can do this for 4 minutes you’ll be doing well. But, DON’T over do it, DON’T go at this rate right yourself until you work up to a full set of Tabatas. And only exercise using the Tabata method a couple of times a week.
For years it has been thought, and rightfully so, that more fat can be burned off by exercising for longer periods of time with a lower intensity impact than with moderate or high intensity aerobic training.
However, now training professionals are following the health professionals’ advice because they too …Read More