Want to lose fat, lose
weight and get your body in tip-top physical shape? Try Tabata type exercises!
What is “Tabata” you say? Well, it’s a vigorous kind of exercise
training program that will put you in physical fitness faster and help get
those extra pounds off. Weight loss is a key issue with Tabata. But, Tabata is
definitely not for the faint hearted, you have to stretch yourself with this
workout. It’s an ultimate training program of the mind and muscles.
The big cats, that is the professional endurance trainers and body builders use Tabata to get their human bodies in the best possible performance shape. But, you don’t have to be a pro weight lifter or endurance trainer to enjoy the advantages of the Tabata method.
Anyone can use the same
principle of exercising as the Tabata method. “What is the Tabata
method?” It’s easier to explain the principle but harder to actually do.
For 20 seconds push as
hard as you can at whatever exercise you choose to do. Then slowly walk (or
peddle if you are on a bike) to rest for 10 seconds, after which do another 20
second hard sprinting followed by another 10 second rest. If you can do this
for 4 minutes you’ll be doing well. But, DON’T over do it, DON’T go at this
rate right yourself until you work up to
a full set of Tabatas. And only exercise using the Tabata method a couple of
times a … Read more ... “Weight Loss Exercise With the Tabata Method”
Most of us have trouble sticking to our exercise schedules. Oh, we have great intentions, but life seems to get in the way on a regular basis. We hit the snooze button instead of getting up early to exercise, we work late or meet someone after work instead of going to the gym, it looks yucky outside so we decide not to run, we don’t schedule properly around our kid’s activities, and the list goes on. Here are suggestions for overcoming 3 physical fitness obstacles faced by many of us.
performing some type of physical activity gives us energy. Consequently, if you
are too tired to exercise in the morning, or after work, or on the weekend, one
of the best things you can do is … exercise! Why? Because it gives you more
energy. It may sound crazy, but think about it for a minute and you’ll get it.
The absolute best way
to exercise on a regular basis is to get out of bed 30 or 60 minutes earlier
than you really need to. Then spend that time performing some type of physical
activity. I alternate between using dumbbells and the treadmill every other day
for 6 days each week. I do not plan any workouts or physical activity for
Sunday. Works for me and just might work for you. Give it a try.
Some people like to
walk during their morning or afternoon breaks, or during lunchtime. If you like
this idea, you might … Read more ... “3 Physical Fitness Obstacles You Can Overcome”