Choosing a Beginner Workout Equipment Set
Choosing a beginner workout equipment set is important to getting the most from your fitness equipment. Here are some recommendations to get you started. You may want to include a Kettlebell, Resistance bands, Suspension trainers, and Adjustable weights. The types of exercise equipment you choose will depend on the type of workout you’re interested in. If you’re just starting out, you may want to stick to resistance bands.
Kettlebell
If you’re looking for beginner equipment for your home gym, a kettlebell beginner workout equipment set is a great place to start. Kettlebells are a great tool for strength training because they’re relatively inexpensive and come in a wide variety of weights. You can start with a small one that weighs about nine pounds and progress to a larger model as your strength builds. Kettlebells come in several weight increments ranging from ten to forty pounds. Several quality brands offer weight increments so you can work out with the weight you’re comfortable using.
The most important thing to remember with a kettlebell is form. You’ll be able to do many exercises with the bell if you have proper form. For instance, a floor press is similar to a bench press, but it’s performed with one arm instead of both. To perform this exercise, start by placing the kettlebell on the floor. Once you’ve done this, fold your hips and keep your back at a 45-degree angle. Your right elbow should rest on your front leg and your left elbow rests on … Read more ... “Choosing a Beginner Workout Equipment Set”