All Posts in "AEROBIC FITNESS"

Fitness Level Chart by Age

A fitness level chart by age can be a great way to determine your current physical activity levels. You can also use a fitness calculator to calculate your fitness level. These two tools can be used to measure your fitness levels and identify if you are at high risk of developing cardiovascular disease. The more physical activity you engage in, the better. The more physical activity you get, the higher your VO2 max will be. As you age, this number will decrease.

VO2 max

VO2 max is a measure of your body’s ability to exert maximum amount of energy. In most people, their maximum VO2 max reaches its peak in their late twenties. As people age, this value declines by approximately 10 percent per decade. However, you can improve your fitness level with sporadic intense exercise. A large part of your aerobic capacity is governed by your body’s organs, which … Read more ... “Fitness Level Chart by Age”

Owen Philips by — January 29, 2022 in Aerobic Fitness Age
US Employee Sponsored Medical Health Insurance: A Brief Overview

Medical health care insurance is essential for several reasons. One- people receive protection against uncertain and hefty medical expenses and two- these are assured for quality healthcare services. In addition to this, health is related to improved health outcomes, lower mortality, and hence more productive employees.

The statics of the U.S. medical insurance market indicate that nearly 2/3rd of the U.S. inhabitants are under the age of 65 years and receive employer-sponsored insurance. While most of the companies offer on their employees as a fringe benefit, in an estimate there’s no less than one member is each family who is working with companies providing insurance. Employer-sponsored medical health insurance is a lucrative substitute for the offer because of the inherent tax treatment benefits to both employers as well as the employee. In addition to this, a firm-sponsored is more affordable when compared to a private for the same pair of … Read more ... “US Employee Sponsored Medical Health Insurance: A Brief Overview”

Owen Philips by — May 15, 2020 in American Aerobic Fitness
Things About Numerous Positive Reasons for having student plans

If you might be seventeen years and so are soon on your way start another chapter of your life, in college, medical insurance is just about the final thing in your concerns. If you are not sufficiently paid by your parent’s medical health insurance, student plans can be found. If you might be looking to own coverage for checkups, hospital needs, and also surgery, an idea for college students could suffice. However, with a lot of plans, if you currently have a pre-existing condition or injury those won’t be covered, however, you can continue to experience insurance coverage.

There are numerous positive reasons for having student plans, but it is important to make it good for you. Many times the school or university that you’re attending may have a health plan that they offer. However, some of them are not very good and include basic trips to the local nurse’s … Read more ... “Things About Numerous Positive Reasons for having student plans”

Owen Philips by — May 11, 2020 in Aqua Aerobic Fitness
How to Be Responsible For Your Health

In this short article today I would like to mention several tips, tricks, and tactics that virtually anybody can use to acquire a good handle on and turn into to blame for your individual health.

We truly realize that you can follow a well-balanced diet, steer clear of drugs and alcohol, and have moderate exercise to take care of a healthy lifestyle but there are more items you ought to do at the same time that a lot of folks don’t often mention, so I thought I would mention them in this article today.

The first thing you ought to do is know your health background. You should know what exactly diseases or conditions a person has had your life, and you need to also determine what medications you’re taking or took extensively in the past. Keep a record of each major medical diagnosis you’ve ever had including dates and … Read more ... “How to Be Responsible For Your Health”

Owen Philips by — February 25, 2020 in American Aerobic Fitness
How To Avoid Wintertime Slip and Fall Even In The Worse Conditions

When winter arrives slip and fall hazards are most often everywhere. Many times do not see them until it’s far too late and now we fall or slip. The one thing you can do is be proactive, in order to make certain accidents on ice usually do not happen. Here are some common sense tips on how to avoid wintertime slip & fall throughout the winter months.

Many people especially, in North America forget that in the winter weather daylight are less which suggests freezing can occur much quicker. People who walk on sidewalks and parking lots usually do not realize this and that can be quite a mistake. Paying close attention to your surroundings is very important.

Doorsteps particularly in front of home and businesses can be very dangerous. The sun often times will melt snow during daylight hours. As night approaches the temperature falls and freezing occurs. The … Read more ... “How To Avoid Wintertime Slip and Fall Even In The Worse Conditions”

Owen Philips by — February 13, 2020 in Aerobic Workout Activities