Your skin is the largest organ in your body, so it’s important to take care of it. If you want healthy skin, you should focus on the foods that will help your body produce collagen and elastin, which are both necessary for strong, supple skin.

Vitamin C

Vitamin C is an antioxidant that helps to fight free radicals. It’s a water-soluble vitamin and can be found in citrus fruits, tomatoes, bell peppers and other fruits and vegetables. You can also take vitamin C as a supplement if you don’t eat enough of these foods regularly or if you have a specific deficiency of this vitamin.

Vitamin E

Vitamin E is a fat-soluble vitamin that can help you maintain healthy skin. It’s an antioxidant, which means it helps prevent cell damage caused by free radicals (harmful byproducts of metabolism).

Vitamin E is particularly helpful for people who suffer from dermatitis or … Read more ... “Supplementary Skin Care: The Proven Diet For Healthy Skin”