If you’re trying to lose weight or just want to feel better, the keto diet might be a good fit for you. The keto diet is based around eating high-fat foods while keeping your carbs low and getting plenty of protein. Like many diets, it’s very simple in theory but can be difficult to stick with in practice—especially if you don’t know what to eat on a keto diet or are struggling with cravings for carbs. In this guide, we’ll cover everything from how the keto diet works to tips for making it sustainable over the long term so that you can reach your goals!

What is the keto diet?

The keto diet is a low-carb, high-fat diet that focuses on eating fat and protein while restricting your carbohydrate intake. In short, it’s the opposite of what most people are used to eating: no more grains or fruit–unless you can … Read more ... “The Ultimate Keto Diet for Beginners”