Busting the Top Fitness Myths

So you have passed your initial police exam and you’re simply ready for the following stage from the police hiring process. Usually after passing quality, your police conditioning test is going to be that same week. Each test may be a little different as much as what exactly is expected of you, but I gives a quick rundown of what I experienced within my multiple fitness tests.

– As with any major lifestyle change, engaging in a physical fitness program not merely takes some physical motivation, but an optimistic mindset

– A poor attitude through any fitness exercise program may likely result in the program be ineffective

– It is important to understand that age old saying, “Mind over matter” that’s so true in terms of achieving lifetime fitness

– This goal isn’t for the weak of heart or mind, since it is going to … Read more ... “The Benefits of Strength Training For Kids”