• Aqua Aerobic Fitness

    Aqua Aerobics Ives Pool, Sebastopol, California

    Aqua Aerobics is a high energy and enjoyable fitness class by which you carry out a spread of aerobic strikes in the pool proven to you by our motivational instructors! Aqua aerobics is if you do aerobic train in water Excluding swimming it makes up the better a part of water exercise that like other group fitness routines consists of an teacher to information you thru the moves coaching your physique in water to the tempo of the sound of music raising your coronary heart beat. The average temperature round seventy eight degrees in a bunch fitness pool, this temperature will drive the body to burn calories to stay at…