Going vegan is not only a great way to improve your health, but also a fun way to try new foods and recipes. The following are some of my favorite substitutes for beloved dishes that you can use if you are transitioning from an omnivore diet to a vegan diet.
Nondairy milk
Nondairy milk is a great alternative to dairy milk, especially for vegans and those with lactose intolerance. It’s also a good source of calcium and vitamin D. Nondairy milks come in many flavors, including almond, cashew, soy and hemp. If you’re looking for something more exotic than plain old soy or almond milk (or simply want an excuse to try something new), there are plenty of delicious options out there like oat milk or even cashew cheese!
Nondairy milks are easy to make at home–you can use dried fruit pulp as well as nuts or seeds such as flaxseeds or sunflower seeds which have been soaked beforehand – but if you don’t have time then look out for them on supermarket shelves instead!
Vegan cream cheese
Vegan cream cheese is a delicious dairy-free alternative to regular cream cheese. It’s made from tofu and can be used in recipes that call for traditional cream cheese, such as cheesecake or bagels. You can also use it as an ingredient in other dishes like dips and sauces.
There are many benefits to using vegan products instead of animal-based ones: they’re healthier for your body, the environment, and animals! They’re also easier on your wallet because they’re cheaper than their non-vegan counterparts (and often come in larger packages).
Now let’s get down to business: how do you make your own vegan cream cheese? Making this recipe requires just four ingredients: firm tofu (2 cups), apple cider vinegar (1 tbsp.), salt (1 tsp.) & lemon juice (.5 tsp.). For best results…
Vegan mayonnaise
Mayonnaise is a great substitute for eggs in recipes, and it can be used in salads, sandwiches and as a dip. Vegan mayonnaise is made from soybean oil, water, vinegar and lemon juice.
The best part about vegan mayonnaise is that it’s healthy! It has no cholesterol or saturated fat – just healthy fats from the oils used to make it. So if you’re looking for an alternative to regular mayonnaise that tastes delicious but also good for your body too then this is definitely something worth trying out!
Vegan sour cream
You can substitute vegan sour cream in recipes that call for it. For example, if you have a recipe that calls for 1/2 cup of sour cream and you want to make it vegan, use 2 tbsp of cashews blended with 1/2 cup of water (or non-dairy milk) instead.
You can also use this recipe:
1 cup raw cashews, soaked for at least 4 hours and drained
1/4 cup filtered water or nondairy milk (see note below)
2 tablespoons apple cider vinegar (or lemon juice) + pinch sea salt
Tofu, tempeh and seitan
Tofu, tempeh and seitan are all soy products. Tofu is a soft, white food made from soy milk that has been coagulated with water and then pressed into blocks. Tempeh is a fermented soy product that is high in protein and fiber; it’s also low in fat and cholesterol-free! Seitan (pronounced say-tan) is made from wheat gluten and has a chewy texture similar to meat when cooked properly.
All three of these foods are excellent sources of protein for vegans because they’re easy to digest–they won’t cause bloating like other high-protein foods might do if you don’t tolerate them well! The only downside about these delicious vegan substitutes? They’re not cheap…so make sure you pick up some coupons before heading over to Whole Foods 🙂
Plant-based meat substitutes
- Tofu
- Tempeh
- Seitan
- Textured vegetable protein (TVP)
Almond milk, soy milk and coconut milk
Almond milk is a great substitute for cow’s milk, as it’s high in calcium, vitamin E and magnesium. It’s also low in calories, so if you’re trying to lose weight or just want something healthier than regular dairy products (or if you’re allergic), this one’s for you!
Soy milk is another great option because of its high protein content–it has more than any other plant-based source of protein. Soy beans also contain iron and B vitamins that help keep your body healthy while providing energy so that you won’t feel tired after eating them!
And last but not least: coconut milk! Coconut has a high fat content which makes it perfect as an oil substitute when baking cakes or brownies because they’ll come out soft rather than hard like they would using vegetable oil which has higher viscosity levels due to having less saturated fats compared with coconut milk which means less moisture loss during cooking times resulting in fluffier textures
You can go vegan without sacrificing flavor or health.
You can go vegan without sacrificing flavor or health.
It’s true! There are plenty of delicious, healthy recipes out there that will satisfy your cravings and keep you feeling great. Even if you’re not a vegan, these substitutes are sure to make any dish taste better than before.
Veganism is a lifestyle that can be adopted by anyone regardless of their background or beliefs. It’s all about making conscious choices and being mindful of the food you eat. With so many delicious options available today, it’s easy to find vegan substitutes for your favorite dishes and snacks!
