With the increasing give attention to technology and developments throughout the trade, fitness testing and performance evaluation is rapidly evolving. Choose exams with the lowest normal error – for instance if you’re going to do a skinfold test, then just complete the sites somewhat than use an equation to calculate body fat share as the equation introduces additional customary error because it ‘predicts’ body fats share.

I.e. should you did a thigh girth test on the same consumer in the morning and the afternoon and obtained exactly the same outcome your testing would show excessive intra-reliability. This can then be used as a marker to create interval coaching as soon as the client has established his or her cardio base. Target heart rates and/or energy zones are scientifically determined and can then be incorporated right into a peak performance, fitness or weight reduction training program. To enhance reliability we have … Read more ... “How Fit Are You? See How You Measure Up”