All Posts in "FITNESS"

Cardiorespiratory Fitness Definitions

Cardiorespiratory fitness, also known as cardiovascular endurance, is an important aspect of physical fitness and health. It refers to the ability of your heart and lungs to deliver oxygen throughout your body while you perform aerobic activity. The most common way to measure cardiorespiratory fitness is through VO2 max testing, which measures the body’s consumption of oxygen per unit of time. This article will explore what cardiorespiratory fitness is and how it can be assessed in order to improve your overall health and wellbeing.

What is Cardiorespiratory Fitness?

Cardiorespiratory fitness is a measure of the body’s ability to use oxygen during exercise. It is also known as cardiovascular endurance and aerobic capacity. Cardiorespiratory fitness is an important predictor of health and longevity, especially in older adults.

Cardiorespiratory fitness can be improved through regular physical activity or exercise training that increases your heart rate and makes you breathe harder for longer … Read more ... “Cardiorespiratory Fitness Definitions”

Owen Philips by — February 2, 2023 in CARDIOVASCULAR FITNESS
Easy Water Aerobic Exercises

Water aerobic exercises are a fun way to get a workout in the water. They can be done anywhere and don’t require any special equipment. Water aerobic exercises are also easy on your joints, making them ideal for people with arthritis or other joint problems.

Warm-Up

Warm-Up

It is important to warm up before doing any aerobic exercise. The following are a few stretches you can do:

  • Stand with your feet shoulder-width apart and bend forward at the waist, keeping knees slightly bent. Place hands on thighs or in front of body as shown in Figure 1 below. Slowly lift one leg straight out behind you while keeping other knee bent (Figure 2). Hold for 10 seconds and then switch legs, raising opposite arm as well – this will stretch chest muscles on opposite sides of body (Figure 3). Repeat 5 times per side.*

Scissor Kicks

Scissor kicks are great … Read more ... “Easy Water Aerobic Exercises”

Owen Philips by — January 19, 2023 in AEROBIC FITNESS
How to Plan and Execute Aerobic Swimming Sets

As with any physical activity, swimming is a complex sport requiring a variety of training methods. The most effective aerobic swimming sets involve a combination of distance and intensity. However, you should be aware of the importance of proper technique and recovery in between sets. For optimal results, you should also perform a full set of intervals and warm-ups, as these will improve your performance. Listed below are some tips on how to plan and execute your aerobic swimming sets.

Technique

One of the most important techniques for swimming is to use directional questioning. You can use this technique to guide the swimmers’ workouts, helping them achieve a specific goal. This type of questioning is most effective during the mid-set break. When a swimmer starts to feel stiffness, he or she should rest or modify the length of time between repetitions. It also gives the swimmers time to identify problem … Read more ... “How to Plan and Execute Aerobic Swimming Sets”

Owen Philips by — August 29, 2022 in Aerobic Fitness And Swimming
Home Gym Equipment

If you are a beginner or a fitness buff, you may be looking for home gym equipment. Luckily, there are several affordable, versatile options available. In this article, we’ll explore resistance bands, squat racks, a Crossrope system, and a FITVEN punching bag. You can find all of these options at Amazon.com or at your local fitness store. Once you find the perfect set of home gym equipment, you’ll be well on your way to improving your overall fitness.

Resistance bands

Resistance bands are elastic bands that provide resistance during strength training exercises. They are also commonly used in physical therapy and cardiac rehab for rehabilitation patients who suffer from muscular injuries. Home users can also benefit from using these bands in their workout routines. Read on to learn more about these great pieces of home gym equipment. They provide an excellent way to get your heart pumping and your muscles … Read more ... “Home Gym Equipment”

Owen Philips by — August 21, 2022 in All In One Home Fitness Equipment
Choosing a Beginner Workout Equipment Set

Choosing a beginner workout equipment set is important to getting the most from your fitness equipment. Here are some recommendations to get you started. You may want to include a Kettlebell, Resistance bands, Suspension trainers, and Adjustable weights. The types of exercise equipment you choose will depend on the type of workout you’re interested in. If you’re just starting out, you may want to stick to resistance bands.

Kettlebell

If you’re looking for beginner equipment for your home gym, a kettlebell beginner workout equipment set is a great place to start. Kettlebells are a great tool for strength training because they’re relatively inexpensive and come in a wide variety of weights. You can start with a small one that weighs about nine pounds and progress to a larger model as your strength builds. Kettlebells come in several weight increments ranging from ten to forty pounds. Several quality brands offer weight … Read more ... “Choosing a Beginner Workout Equipment Set”

Owen Philips by — August 13, 2022 in Home Exercise Equipment For Beginners