“The dictionary is on the only location you can find Accomplishment come before Work”- Vince Lombardi
Initially I ought to address an essential notion. Becoming physically fit is as much a mental job as it is often a physical a single. Are you currently going to become mentally robust enough to get up early inside the morning and go for a run? Are you going to be motivated sufficient to hit the weights and work on developing your strength? Are you going to have the disciple to devote the time necessary to enhance your flexibility? If you’re really serious about becoming a Soccer star, then you should have no shortage of motivation.
I know a number of you could possibly dread the thought of going towards the health club, or operating on your own time, but for those who definitely would like to attain your dreams, it is some thing you’re going to have to acquire utilized to. Give it a likelihood. As soon as you get into a constant physical conditioning routine, working out becomes entertaining. Challenging oneself becomes like a drug (a fantastic one particular), you’ll turn out to be addicted. Oh yes kids, I forgot to mention: stay in school, don’t do drugs! It is not very good for the Soccer career. But seriously, when you get more than that initial hump, physical conditioning can be a lot of fun, a anxiety reliever, it does wonders for your self self-confidence, and to not mention it truly is a crucial ingredient in achieving your complete possible as a Soccer player.
Contrary to common belief, fitness is greater than just operating endless laps and doing sprints. There are actually a number of elements of being physically match. For the purpose of this book I have separated Physical Soccer player improvement into 4 categories:
- Strength & Power
- Enduranceo Speed
Below are a set of examples of how you could increase each area of your Physical fitness. Realize that these are only examples; you can implement them into your training regime or come up with your own. The choice is yours.Strength & Power.
If you are not already on a Weight training program, you need to have on one. Be sure to focus on “functional training” rather than “body building”; looking good is one particular thing but performing well on the field is actually a whole different topic. Use full body movement exercises like, squats, dead lifts, bench presses, and clean & jerks.
If you are below the age of 14, can’t afford a health club membership, or don’t have access to a health club, you’ll want to focus on body weight exercises. Different variations of Pushups, Squats & Lunges, Chinups & Pullups, and different core exercise, can be applied to improve your physical strength and power.
Whatever the case start today, even if you are undertaking 20 pushups, 20 situps, and 20 squats, every other day you need to start now. I would suggest at least a day of rest between training the same body parts.
Flexibility.Realistically it is best to stretch every day. Stretching does wonders for the general health & fitness as well as improves on field performance. Take 15 minutes out of your busy day and stretch the major parts of your body. Hold each stretch for at least 20 seconds and focus on breathing. The stretch must be slightly uncomfortable but not unbearable.
Endurance. The game is 90 minutes long. Can you play at a top level for that long? The best way to improve your endurance is by operating. You can run every day, if you are genuinely committed. You must start with at least 3 times a week. All it takes is 15 minutes. Over time you can increase the length of your runs and the speed at which you run.
Speed.To increase your speed you will must focus on sprint training. Do a combination of Hill Sprints, and flat ground sprints (30, 50, and 100 yard variations). I would recommend at least twice a week. Focus on quick starting accelerations and once you get to top speed, hold it. Aim to go a little faster every time!
Never make the mistake of neglecting any aspect of your physical fitness.
All of these areas operate together. Improving one particular area will in turn strengthen others. Improving all areas of your physical fitness is going to take commitment, dedication, and hard operate, but I know you can do it. Now get off the couch and put in some function! Actually, read the rest of this book initially, then you can get to it.