Keto and Ketogenic Diet for Type 2 Diabetes
A ketogenic diet is a high-fat, low-carbohydrate way of eating that is becoming popular for its health benefits. But what exactly is a ketogenic diet? And does it have any benefits for people with diabetes? Here’s what you need to know about the keto diet for type 2 diabetes:
Is the ketogenic diet safe for people with type 2 diabetes?
The ketogenic diet is not for everyone. It’s a high-fat, low-carbohydrate plan that may work well for people with type 2 diabetes and other health issues. However, it can be dangerous for anyone who has kidney disease or is pregnant.
People who have read about the ketogenic diet online may want to try it on their own without consulting a doctor first–but this isn’t advisable because of potential complications and side effects from going off your medication without supervision from an expert in diabetes management or nutrition counseling (and there … Read more ... “Keto and Ketogenic Diet for Type 2 Diabetes”
The Best Face Wash For Oily Skin
If you have oily skin, then you know how annoying it can be. I mean, who wants to have an oily face? That’s for sure! But when the time comes for a new face wash and you’re not sure what type to choose, it can become even more frustrating than just having oily skin. There are so many different types of cleansers out there from soap bars to gel formulas but what is best suited for your skin type? Well, let me tell you…
The Best Face Wash For Oily Skin
If you’re looking for the best face wash for oily skin, acne prone skin, dry skin and sensitive skin then this list will be a great place to start. You’ll also find some options that are best suited for combination or aging skin types.
Best Face Wash For Oily Skin
- Neutrogena Deep Clean Oil-Free Acne Wash ($8)
- CeraVe Hydrating
Cardiovascular Exercise And Your Kids
When you were a kid, did your parents ever tell you to go outside and play? That wasn’t just idle advice—they were right! Exercise has many benefits for children and teens, including better heart health and stronger bones. In this post, we’ll explore how cardiovascular exercise can help keep kids healthy and happy as they grow up.
Cardiovascular exercise is any activity that raises your heart rate.
Cardiovascular exercise is any activity that raises your heart rate. You can measure your pulse by placing two fingers on the inside of your wrist and counting how many times it beats in a minute.
Your heart rate tells you how fast or slow your body needs to work to stay healthy, so it’s important to know what yours is when you’re exercising. If you don’t have a friend who knows how to check for a pulse oximeter (a device used by doctors), … Read more ... “Cardiovascular Exercise And Your Kids”
The Ultimate Keto Diet for Beginners
If you’re trying to lose weight or just want to feel better, the keto diet might be a good fit for you. The keto diet is based around eating high-fat foods while keeping your carbs low and getting plenty of protein. Like many diets, it’s very simple in theory but can be difficult to stick with in practice—especially if you don’t know what to eat on a keto diet or are struggling with cravings for carbs. In this guide, we’ll cover everything from how the keto diet works to tips for making it sustainable over the long term so that you can reach your goals!
What is the keto diet?
The keto diet is a low-carb, high-fat diet that focuses on eating fat and protein while restricting your carbohydrate intake. In short, it’s the opposite of what most people are used to eating: no more grains or fruit–unless you can … Read more ... “The Ultimate Keto Diet for Beginners”
Hair Care Tips to Grow Healthy Hair
If you’re worried about your hair, or simply looking to keep it healthy and strong, try these simple tips and tricks.
Wash your hair every two or three days
Washing your hair every day is not a good idea. It’s bad for your scalp, and it can strip away essential oils that keep your tresses looking shiny and healthy.
If you have oily or greasy roots, try using dry shampoo between washes to soak up excess oil without stripping away moisture from the rest of your locks. If you have fine hair that tends to get weighed down by buildup on its own, consider washing only once a week or every other week (but always use conditioner!). For those with dry scalps and thick strands that require extra care–like those with curly styles–a weekly wash should be sufficient to keep things fresh without drying out too much at once; however … Read more ... “Hair Care Tips to Grow Healthy Hair”