One of the enemies of our skin is oxidative stress. Exposure to environmental pollutants, UV rays, and chemicals can cause free radicals to form on our skin. These harmful particles damage the upper and middle layers of the skin, destroying collagen and elastin. Antioxidants are important components of many skin health foods. Among them, black chocolate containing at least 70 percent cocoa is most beneficial for the skin. Other good skin foods include bell peppers, tofu, and green tea.

Caffeine

Caffeine is a powerful ingredient in skin care products. It helps to reduce redness and puffiness by constricting blood vessels, making them appear smaller. This works well on the face and under the eyes. It also has anti-aging properties and can improve skin tone. In addition to improving the appearance of skin, caffeine can also be beneficial in reducing the signs of aging. Caffeine is also a natural antioxidant that … Read more ... “Antioxidants and Skin Health Foods”