A fitness level chart by age can be a great way to determine your current physical activity levels. You can also use a fitness calculator to calculate your fitness level. These two tools can be used to measure your fitness levels and identify if you are at high risk of developing cardiovascular disease. The more physical activity you engage in, the better. The more physical activity you get, the higher your VO2 max will be. As you age, this number will decrease.

VO2 max

VO2 max is a measure of your body’s ability to exert maximum amount of energy. In most people, their maximum VO2 max reaches its peak in their late twenties. As people age, this value declines by approximately 10 percent per decade. However, you can improve your fitness level with sporadic intense exercise. A large part of your aerobic capacity is governed by your body’s organs, which … Read more ... “Fitness Level Chart by Age”