Cardiorespiratory fitness, also known as cardiovascular endurance, is an important aspect of physical fitness and health. It refers to the ability of your heart and lungs to deliver oxygen throughout your body while you perform aerobic activity. The most common way to measure cardiorespiratory fitness is through VO2 max testing, which measures the body’s consumption of oxygen per unit of time. This article will explore what cardiorespiratory fitness is and how it can be assessed in order to improve your overall health and wellbeing.

What is Cardiorespiratory Fitness?

Cardiorespiratory fitness is a measure of the body’s ability to use oxygen during exercise. It is also known as cardiovascular endurance and aerobic capacity. Cardiorespiratory fitness is an important predictor of health and longevity, especially in older adults.

Cardiorespiratory fitness can be improved through regular physical activity or exercise training that increases your heart rate and makes you breathe harder for longer … Read more ... “Cardiorespiratory Fitness Definitions”