If you want a better complexion, you should follow a few simple rules to help keep your skin looking radiant. These rules include eating more antioxidants, Vitamin C, Healthy fats, and reducing stress. While some of these tips may not be suitable for every person, they can help improve the health of your skin. Try them and you’ll notice an improvement in no time. The next time you feel a blemish coming on, apply lemon juice to the affected area.

Vitamin C

Studies show that taking Vitamin C regularly improves skin health. It protects the skin from the harsh effects of the environment, including pollution, UV exposure, and UV rays from the sun. It also helps fight free radicals and minimizes the appearance of dark spots and irritations on the skin. It can improve skin elasticity and reduce the appearance of dark spots and freckles. In addition, it can help … Read more ... “How to Improve Skin Health”