I’m a big believer in the power of fitness and self-care. I love that you can make yourself feel better by working out and eating healthy, but it’s not easy to do those things consistently. That’s why I try to follow these basic rules for myself:

Get enough sleep.

Getting enough sleep is one of the most important things you can do to improve your health and fitness. The National Sleep Foundation recommends that adults get seven to nine hours of sleep each night, but many Americans don’t meet this goal. Your body needs adequate rest so that it can focus on repairing tissues, strengthening bones, and building muscle during periods of restful slumber.

If you’re having trouble getting enough zzz’s at night, try making some changes in your bedroom environment (e.g., getting rid of clutter) or lifestyle habits (e.g., not watching TV before bed). If those steps don’t work … Read more ... “The Real Secrets To Fitness And Weight Loss”