Starting a new fitness journey can be daunting, but achieving better cardiovascular health doesn’t require a gym membership or fancy equipment. You can build excellent beginner-friendly cardiovascular workout routines at home with nothing more than your own body weight and a small amount of space. Consistency, not complexity, is the key to building stamina and improving your heart rate.

⏱️ Setting the Stage: The 20-Minute Routine

For beginners, the goal is to ease your heart into work, focusing on low-impact, continuous movement. A 20-minute routine, performed three to four times a week, is a fantastic starting point.

Warm-Up (3 Minutes)

Never skip your warm-up. This prepares your muscles and slowly raises your heart rate, preventing injury.

1. Marching in Place: (60 seconds) Gently lift your knees high.
2. Arm Circles: (60 seconds) Rotate your arms forward and then backward to loosen your shoulders.
3. Ankle Rolls: (60 seconds) Gently rotate each ankle in

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