The purpose of this study was to evaluate using essential velocity (CV) and isoperformance curves as an alternative to the Army Physical Fitness Test (APFT) two-mile working check. In 2013, off the back of the success within the rehabilitation centres, Gary joined forces with Eddie Fletcher, Wattbike Consultant Sport & Exercise Physiologist, and collectively they spent two years developing, designing and testing an alternative to the 1.5 mile run, what grew to become the Wattbike Alternative Aerobic Assessment (A3 Test), the answer the army had been on the lookout for.

This is nice recommendation – I know method to many people who find themselves simply stepping into (or again into) working, and beating themselves up for that first 5k. They actually start to add on the miles (or yards really), but all the whereas they’re in agony or actually just hating it. I’m sure it must be tough, as a … Read more ... “Maximal Occupational Aerobic Fitness Test Alternative, When The Use Of Heart Rate Is Not Appropriate.”