NOTE: Strenuous train following a dive could enhance the risk of decompression sickness. If you may have a coronary heart condition or you’re in cardiac rehab , discuss to a healthcare skilled about what workouts you possibly can interact in, what your goal heart rate must be and whether or not you have to be monitored during physical activity.

If your heart fee is of course low, you’ll have to overwork to get into the standard goal zone; in case your coronary heart price is excessive to start, you could get into the zone too simply. The restoration rate is the time it takes for the heartbeat fee to return to regular after train.

Monitoring your heart charge is straightforward and will help information you in direction of the right intensity at which to train. Since muscle, by quantity, weighs more than fats, an increase within the basal metabolic price … Read more ... “Using Heart Rate Monitor During Workout Can Track And Improve Cardio Fitness”