A fitness age is usually lower than your actual age, and you can get fitter by exercising regularly. It is important to understand the role of intensity in increasing your fitness level. The more intense you exercise, the younger you will look and feel. If you feel like you have reached the peak of your fitness level, you may want to begin a more intense exercise program. A good way to determine when you are a good fitness age is to measure your VO2 max. The VO2 max will tell you how much exercise you need to do to achieve your fitness goals.

VO2 max is a good measure of fitness age

For people who train hard and want to see ongoing improvement in their fitness, VO2 max may be a useful metric. When the heart pumps oxygenated red blood cells to muscle tissue, they use oxygen to perform their … Read more ... “What is a Good Fitness Age?”