Physical activity is essential for the health of an adult, and adults should aim to get at least 150 to 300 minutes of moderate intensity physical activity a week. A minimum of 30 minutes a day puts you right in the middle of the range. The key to physical activity is to find an activity that you like. This way, you’ll be more likely to continue the activity. Walking and jogging are popular forms of exercise, but they can get boring after a while. Instead, try to find an activity that you can enjoy, like climbing stairs, biking, or swimming.

Exercises that promote good physical and mental health

Research shows that exercising regularly can have profound effects on the body and mind. Regular workouts can improve memory, reduce stress and anxiety, and boost your mood. Even small amounts of exercise can be beneficial. People of all ages and fitness levels … Read more ... “Workout Activities at Home For Adults”