Aerobic fitness is the ability to perform moderate levels of work for a prolonged period of time such as walking, swimming and climbing uphill, training with a personal trainer, doing a boot camp. Aerobic can be found in almost all types of sporting activities as well as manual work which take a significantly long period. The name aerobic itself seeks to explain the oxygen that the body is able to take during an aerobic training cession.
Aerobic sessions can help the body to reduce the chances of acquiring diabetes since it enables oxygen circulation and the body organs are able to manage the sugar levels. It can also reduce blood pressure by enabling the body to have good circulation. Another health benefit of aerobic exercises is the strengthening of muscles and enlarged heart muscle. It also helps respiration thus increasing aeration of red blood cells in the body.
Other benefits of aerobic exercises include;
1. Fatigue on the body is reduced and the body is able to sustain prolonged efforts. Due to the fact that aerobic exercises can be done through sports and during work, it is a good source of exercise without much strain. It can enable the body to withstand stresses such as excess heat and high attitude conditions.
2. Emergency situations such as floods and earthquakes require people with a long endurance since they are forced to walk, swim or climb for long distances. Aerobics enable the body to be able to withstand such pressure which is demanding to the body.
3. In children and adolescents, aerobic fitness leads to the development of bones and joints which is a very important factor in the aging process. The muscle and cardiovascular system in the child is able to grow and prevent many ailments. Throw in some …Read More