TV and magazines continually suggest to us that women with a perfect body are thin and toned with curves in all of the right places. We think that they are lucky women; Mother Nature has been very kind to them or alternatively the same TV and magazines try to convince us that they make countless sacrifices in terms of diet and sport; that all that is needed is time and extremely complex sacrifices.
I haven’t a clue how it actually is. I don’t know their life in any detail, but I can explain and show you three simple exercises to do at home that can help you get a first-class physical form with less than one hour per day for six days a week.
Of course you have to accompany the exercise programme with a suitable diet. It does not mean sacrifices and deprivations, but we all know that balancing exercise with diet will result in positive results. (Here I want to include also the mental balance).
Below are three exercises. Try to do them every day for six days and you will soon notice the difference. The repetitions are the maximum number to do in order to have visible results. If you can’t reach or achieve the given number from the first day, do what you can and gradually increase them as you can.
Another important thing: to make the exercise effective you need total concentration on the involved muscle. The purpose is to develop strength and autonomy to the muscle. In the early stages you may not be able to detect the strength developing.
While you are doing the exercises, you will also be training other muscle groups, although in a lesser, but important way! To have more clarity about what you will achieve and methods of these …Read More